Beachside Pilates & Yoga
Wellness Centre
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We aim to...
Bring holistic movement to our online community
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Beachside Pilates & Yoga Wellness Centre

The studio was established by Suz Phillis in 2014 with an idea to bring holistic movement to the local community with Yoga & Pilates.
Suz, is completely committed to teaching both Yoga & Pilates and believes in the power of both to be able to transform wherever we are in our lives. Over the years, the studio has grown into a vibrant yet tranquil little space, offering a range of classes suitable for different levels of fitness. The studio also runs a variety of workshops including; meditation, sound healing, holistic beauty, nutrition & organic living.

Online Classes

We have a range of different classes available online…

Hata Yoga

Hatha Yoga

A typical Hatha yoga class focuses on the alignment of the body and the breath through a series of asanas (poses).
Matwork Pilates

Matwork Pilates

Pilates has a focus on the core which aids in improving the posture and preventing back & neck pain.
Vikasa

Vikasa

Vikasa yoga is about challenging yourself in order to balance, transform and discover your true self.

Vinyasa Slow Flow

Vinyasa Slow Flow

Our Slow Flow classes are light and creative, but slower paced and gentle. Postures are generally held for longer periods
Yoga Sculpt

Yoga Sculpt

Yoga sculpt has a strong focus on strength and intensity. These classes also strengthen and challenge your mind. ​
Elemental Flow

Elemental Flow

Our Slow Flow classes are light and creative, but slower paced and gentle. Postures are generally held for longer periods
Restorative Yoga

Restorative Yoga

Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical & mental symptoms that are stress related.
Meditation

Meditation

Guided meditation is a form of stress relief by finding a way of peaceful and calming relaxation from within.

Beachside Pilates & Yoga

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