Beachside Pilates & Yoga Wellness Centre

Our mission is to bring holistic movement to people everywhere, through yoga and pilates. With a wide range of classes in our studios in Rockingham and Singleton, as well as online yoga and pilates classes, we believe in the truly transformational power of holistic movement. We have classes suitable for all fitness levels, and welcome everyone. We also run a variety of workshops including meditation, sound healing, holistic beauty, nutrition and organic living. 

Get in touch today to find out how you can experience the life-changing gift of holistic movement.

Online Classes

We have a range of different classes available online…

Hatha Yoga

A typical Hatha yoga class focuses on the alignment of the body and the breath through a series of asanas (poses).
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Matwork Pilates

Pilates has a focus on the core which aids in improving the posture and preventing back & neck pain.
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Vikasa

Vikasa yoga is about challenging yourself in order to balance, transform and discover your true self.

Vinyasa Slow Flow

Our Slow Flow classes are light and creative, but slower paced and gentle. Postures are generally held for longer periods
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Yoga Sculpt

Yoga sculpt has a strong focus on strength and intensity. These classes also strengthen and challenge your mind. ​
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Elemental Flow

Our Slow Flow classes are light and creative, but slower paced and gentle. Postures are generally held for longer periods
Image of Suz Phillis performing restorative yoga

Restorative Yoga

Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical & mental symptoms that are stress related.

Meditation

Guided meditation is a form of stress relief by finding a way of peaceful and calming relaxation from within.

Beachside Pilates & Yoga

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