A sanctuary created for your well-being. With each breath, movement and moment of stillness you will connect to your true self, leaving you feeling balanced, revitalised and deeply at peace.
Get in touch today to find out how you can experience the life-changing gift of holistic movement.
We have a range of different classes available online…
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
Adv. Beginner to Intermediate.
Not suitable for pregnancy
Prana Vinyasa © connects you to the elements within your own body and to the flow of nature. It transforms a class into sadhana, or ritual meditation.
Adv. Beginner to Intermediate.
Not suitable for pregnancy
Moving from mantra to movement mediation, we will flow through a set of pranams (full body prayer) then shift into variations of namaskar’s (sun/moon salutations) before closing out with restorative postures and sound healing in savasana.
Adv. Beginner to Intermediate.
Not suitable for pregnancy
Vikasa Yoga is an integral system of yoga, a philosophy and lifestyle based on traditional concepts of hatha yoga, adapted for the modern life in western society.
Adv. Beginner to Advanced.
Not suitable for pregnancy
Let your inhales and exhales guide your practice as you align and unwind with the beautiful balance of hatha yoga. Hatha is a traditional, well-rounded style of yoga.
Suitable for all levels including pregnancy
Yin yoga is a slow yoga practice consisting of mostly passive, floor-based postures that are held for between 3 and 5 minutes. The goal is to work into, lengthen and strengthen the connective tissue.
Suitable for all levels including pregnancy
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body.
Suitable for all levels including pregnancy.
Guided meditation is a form of stress relief by finding a way of peaceful and calming relaxation from within.
Suitable for all levels including pregnancy.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Suitable for all levels. Not suitable for pregnancy.
When we find ourselves in flow state, our entire being meets in union, in Yoga. In Slow Flow you are invited to explore the freedom of movement and breath.
Adv. Beginner to Intermediate.
Not suitable for pregnancy.
In this workshop style class, we break down the postures and allow you the time and safe space to explore and create connections between these layers that make you, you.
Suitable for all levels including pregnancy.
5 element Qigong is a Taoist Qigong series that promotes physical and internal wellbeing through meditation, breath work and movements inspired by nature to bring unity between body, breath and spirit.
All levels.
Click the link below to get started on your journey today
Valid for new students only
