Beachside Pilates & Yoga Wellness Centre

Stonger • Calmer • Clearer • Braver

Our mission is to bring holistic movement to people everywhere, through yoga and pilates. With a wide range of classes in our studios in Rockingham and Singleton, as well as online yoga and pilates classes, we believe in the truly transformational power of holistic movement. We have classes suitable for all fitness levels, and welcome everyone. We also run a variety of workshops including meditation, sound healing, holistic beauty, nutrition and organic living.

Get in touch today to find out how you can experience the life-changing gift of holistic movement.

Online Classes

We have a range of different classes available online…

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Vinyasa

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga.

Adv. Beginner to Intermediate.
Not suitable for pregnancy

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Prana Vinyasa Inspired

Prana Vinyasa © connects you to the elements within your own body and to the flow of nature. It transforms a class into sadhana, or ritual meditation. 


Adv. Beginner to Intermediate.
Not suitable for pregnancy

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Functional Vinyasa

A strong emphasis on mobility and functional range of movement for every day life.

Adv. Beginner to Intermediate.
Not suitable for pregnancy

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Prana Ritual


Moving from mantra to movement mediation, we will flow through a set of pranams (full body prayer) then shift into variations of namaskar’s (sun/moon salutations) before closing out with restorative postures and sound healing in savasana.


Adv. Beginner to Intermediate.
Not suitable for pregnancy

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Vikasa

Vikasa Yoga is an integral system of yoga, a philosophy and lifestyle based on traditional concepts of hatha yoga, adapted for the modern life in western society.


Adv. Beginner to Advanced.
Not suitable for pregnancy

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Ritual

Ritual is about challenging yourself in order to balance, transform and discover your true self.


Suitable for all levels including pregnancy

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Yoga Foundations

Let your inhales and exhales guide your practice as you align and unwind with the beautiful balance of hatha yoga. Hatha is a traditional, well-rounded style of yoga.

Suitable for all levels including pregnancy

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Yin

Yin yoga is a slow yoga practice consisting of mostly passive, floor-based postures that are held for between 3 and 5 minutes. The goal is to work into, lengthen and strengthen the connective tissue. 

Suitable for all levels including pregnancy

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Restorative Yoga

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body.

Suitable for all levels including pregnancy.

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Gentle Yoga

A gentle Yoga practice which lays the foundation for other more advanced classes or provides opportunity to work with injury, illness, pregnancy and general mobility restrictions.

Suitable for all levels including pregnancy.

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Meditation

Guided meditation is a form of stress relief by finding a way of peaceful and calming relaxation from within.


Suitable for all levels including pregnancy.

Mattwork pilates

Matwork Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Suitable for all levels. Not suitable for pregnancy.

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Slow Flow

When we find ourselves in flow state, our entire being meets in union, in Yoga. In Slow Flow you are invited to explore the freedom of movement and breath.

Adv. Beginner to Intermediate.
Not suitable for pregnancy.

Align & Restore

In this workshop style class, we break down the postures and allow you the time and safe space to explore and create connections between these layers that make you, you.

Suitable for all levels including pregnancy.

High vibe vinyasa

High Vibe Vinyasa

An upbeat and playful Practice that allows you to tap into the fiery, passion centre of your belly. Get lost in the music and move like no one is watching. 

Adv. Beginner to Intermediate.
Not suitable for pregnancy.

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Qi Gong

5 element Qigong is a Taoist Qigong series that promotes physical and internal wellbeing through meditation, breath work and movements inspired by nature to bring unity between body, breath and spirit. 

All levels.

Beachside Pilates & Yoga

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