Massage and Sauna

Massage is a wonderful way to relax and treat yourself, or treat an ongoing pain or problem. Combined with the healing heat of Sauna treatment, and you have everything you need to feel your best again.



Ayurveda is an Indian form of alternative medicine. As our practitioner, Szelmis Black, says “For me, Ayurveda is mother earth. Being guided by the flows of nature, circadian rhythms, going with the flow, constantly changeable, being fluid and adaptable to your surroundings, understanding the body and recognising what imbalance looks like to the individual. Most importantly, creating the right environment for the body to do what it does best – heal.”



Naturopathy promotes non-invasive and natural self healing. Our practitioner, Rachel Deering, is a qualified and accredited Naturopath, with over 20 years experience specialising in herbal and nutritional medicine. She holds a Bachelor of Science Hons degree from Middlesex University in London and had the great fortune of embarking on an apprenticeship style training with 3rd generation herbalist Arthur Hyde on her graduation from University. Rachel is here to support your wellness journey, to help you to create balance and harmony in your body, mind and spirit through the healing power of nature. The body has the capacity to heal itself, it simply needs the right support to thrive!

Beachside Pilates & Yoga

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